100 questions, honest answers.

A monthly Life Statement for the whole you — sleep, heart, brain, body, curiosity, and connection — plus an AI Coach grounded in your actual numbers, not generic advice.

Adults who want to age on purpose. Most of our early members are between 45 and 65, but the product works at any stage where you're ready to look at your own data and act on it.

An email, a wearable that connects through Google Health Connect (Fitbit, Pixel Watch, Wear OS for now), and a recent lab panel from Labcorp. Everything else is optional.

About two minutes for the wearable, another two for Labcorp, and a five-minute intake form. You can finish onboarding in under ten.

Your Starter Statement — generated on the spot from the last 30 days of your wearable history, your most recent Labcorp results, and your intake. You see the Life Statement format from day one.

On the first of the next month, or 30 days after signup — whichever comes first. After that, every month on the 1st.

Either. The web app works on both. Native iOS and Android apps follow our Apple Health launch.

Yes — a 60-day free trial of full Premium. Card on file at signup; nothing is charged until day 61, and you can cancel any time before then.

No. Never. It's a founding commitment, not a policy we can change later.

Encrypted at rest in U.S. data centers, encrypted in transit, and accessible only by you and the systems that produce your Statement and Coach replies.

We follow HIPAA-aligned practices for protected health information. We are not a covered entity ourselves, but we treat your data as if we were one.

Engineering staff have audited, logged access only when troubleshooting a specific support ticket you've opened. No marketing, sales, or research team ever sees identifiable data.

No. Not now, not later.

We do not currently share any data, anonymized or otherwise, with outside parties. If that ever changes, it will be opt-in and explicit.

Yes — at any time. Account deletion removes your data within 30 days. We'll email a confirmation when the deletion is complete.

Yes. You can download all of your Life Statements as PDFs, and your underlying raw data as JSON or CSV, at any time.

No. Your data is used to generate your Statements and Coach replies. It is not used to train any model.

At superaging.ai/legal/privacy. Plain language, no dark patterns.

See superaging.ai/pricing for current plans. Premium is what's covered by the 60-day free trial.

So the trial converts seamlessly if you want to keep it — and so we keep out bot signups that would crowd our waitlist.

From your account settings, one click, no phone call, no email back-and-forth. Cancel before day 61 and your card is never charged.

Your Statements remain available for export for 60 days after cancellation. After that, the account and data are deleted.

Not yet. It's on the roadmap.

Yes — annual billing saves the equivalent of two months. See pricing for current numbers.

A one-page monthly snapshot of your health, modeled on a financial statement. One score on top, six pillar breakdowns, a Coach summary, and trend arrows for every metric.

It's a weighted composite of your six pillars, normalized against your own baseline — never against a stranger's. The math is published in our methodology paper at superaging.ai/methodology.

Cardiovascular, Sleep & Recovery, Strength & Movement, Cognition, Curiosity & Learning, and Joy & Connection.

No. It's a synthesis of your own data, written in plain language. It is not a diagnosis or a substitute for medical care.

Yes. The PDF is built for printing and sized to fit a single page in any medical chart.

Each metric is compared to your trailing 3-month average and your year-over-year baseline. Arrows reflect significant moves, not noise.

Currently the format is standard. You can prioritize pillars that matter most to you, and the Coach's narrative section adapts to your goals.

The Statement still ships, with the affected pillar marked "incomplete." Your composite score isn't penalized for gaps you didn't choose.

A conversational coach built on Anthropic's Claude, grounded in your actual Life Statement data and your goals. Not a generic chatbot.

No. The Coach is not a clinician and does not diagnose, treat, or prescribe. It helps you understand your data and plan habits.

ChatGPT doesn't know your numbers. The Coach reads every line of your Statement, remembers last month's, and tracks the plans you've agreed to.

Yes. The Coach has persistent memory of your Statements, your goals, and prior conversations. You can review or edit what it remembers at any time.

The Coach can discuss research and trade-offs but will not prescribe. For any meaningful change, it will defer to your physician.

Honest. The Coach is built to deliver real talk — including when your trend is sideways or down. It won't flatter you into staying.

Yes — the Statement is fully usable without ever opening a Coach conversation. Many members use the Coach only once a month, after their Statement lands.

Gauge lets you ask plain-English questions of your own wearable, Health Hub, and bloodwork history — things like supplements, habits, recovery, or a rough patch on the calendar — and get back a concise read anchored in graphs, not spreadsheets. Learn more at superaging.ai/gauge.

The AI Coach is a long-running conversational partner for goals, accountability, habits, and follow-up dialogue — grounded in your Life Statement month to month.
Gauge is built for sharper, data-first questions where you want a structured answer backed by visuals and cohort context: you ask once, you get probabilities and comparisons, then you decide what (if anything) to take back to your Coach conversation or your physician.

Gauge works best when the question touches metrics we already ingest — sleep stages, cardio load, resting heart rate and HRV, lab panels, adherence windows, recovery trends, supplement starts and stops — phrased the way you'd text a clinician friend. Experimental one-off anecdotes with no overlapping data will still get an honest "we can't infer that yet."

Gauge only matches you to anonymized, aggregated cohorts when you explicitly opt in, and cohort cells are guarded by minimum-sample thresholds. Nobody in the cohort sees your trajectory, you don't see individual members, and the output is probabilistic framing — ranges and responder mixes — not a verdict on who you personally are.

No — same boundary as elsewhere in SuperAging. Gauge helps you quantify patterns across your data set and cohorts you permit; it's not FDA-cleared, not a clinician, not a pharmacist. Meaningful supplements, meds, or training shifts still belong between you and your healthcare team.

Fitbit, Pixel Watch, and most Wear OS devices, via Google Health Connect.

Apple Health support targets Q3 2026. We launched on Google Health Connect first because it's the broadest open standard.

Target Q4 2026.

Target Q4 2026.

It's a single integration point for Fitbit, Pixel, Samsung Health, and the Wear OS ecosystem — the broadest reach for the smallest engineering surface. Apple Health is a separate stack with its own constraints.

Resting heart rate, HRV, sleep stages, sleep duration, steps, training load, VO2 max estimates, and skin temperature where available.

Anything Health Connect exposes, we can ingest. Tell us what's missing and we'll prioritize it.

Yes. We deduplicate overlapping metrics and surface the most reliable source for each.

The largest U.S. clinical lab network, with a stable patient portal API. Quest and others follow.

Standard lipid panel, comprehensive metabolic panel, A1C, complete blood count, thyroid, and any other values your physician ordered.

Yes. SuperAging does not order labs. We read what your physician has already drawn.

Quest support is in development. For others, you can upload PDFs and we'll parse them — accuracy varies by lab format.

That's a conversation with your physician. Most longevity-minded members draw every 6 to 12 months.

You request your Amazon Data Export from amazon.com/hz/privacy-central/data-requests. Amazon emails you a zip file. You upload that zip to SuperAging and we extract the reading signals only — never your purchase or financial history.

Books in your library (owned and Kindle Unlimited borrows), reading-session logs with timestamps and durations, page turns, reading streaks and badges, app and device usage time, and your highlights and notes.

Curiosity & Learning is one of the six pillars. Reading volume, variety, depth (highlights per book), and consistency are some of the strongest signals of long-term cognitive engagement we have.

No. We never store the text of any book you've read. We log titles, authors, genres, and the engagement signals — not pages.

Highlights are stored as private metadata so the Coach can reference what you found interesting without quoting the original text. You can opt out of highlight ingestion entirely.

Library e-book reading via Libby/OverDrive isn't yet supported. Paper books can be added manually through the Curiosity Log — author, title, date finished, and a quick note.

No. A read is a read. We track engagement, not money spent on books.

Once a quarter is plenty. Amazon refreshes the export on demand, and your reading trends move at quarter speed, not day speed.

Our uploader extracts only the Kindle-related subfolders and discards the rest before anything is stored on our servers. You can verify exactly what was extracted in the upload log inside your account.

We track Amazon's export schema and update the parser. If a format change breaks ingestion, we'll email you with instructions and pause that pillar from your Statement until it's resolved.

The Curiosity Log accepts paper books, audiobooks (via Audible export), courses, podcasts, and skills picked up — anything that exercises your curiosity.

Volume, variety (genres, formats, topics), depth (highlights and reflections), and consistency over time. The Statement shows each separately so you see what's driving the number.

Lightly. We surface streaks in the Statement because they predict long-term adherence, not because we want to manufacture FOMO.

Yes. Both stretch the brain. The Coach can show you the mix in your Statement narrative if you want to see it.

Yes. Manual entry or import from supported platforms (Coursera, edX, MasterClass, and Pocket Casts in beta).

No.

BrainHQ today. Lumosity and Peak are in development. The model is platform-agnostic — we read score progressions, not proprietary content.

Reaction time, processing speed, working memory, and the trajectory of those numbers over time. Trend matters more than any single session.

Plateaus are normal and not a failure. The Coach can suggest harder variants, longer sessions, or rest — depending on the rest of your numbers.

No. We synthesize scores from platforms designed for it. We don't replace formal neuropsych testing.

Research suggests 15–20 minutes, 4–5 days a week, sustained over months. Your Statement will tell you how close you're tracking.

Talk to a neurologist or your primary care physician. The Coach can help you frame the conversation with your physician but is not a substitute for clinical evaluation.

Yes. You log what you're taking, doses, and timing. The Statement shows your supplement stack alongside your biometrics so you can see what's correlating with what.

No. We don't sell supplements and we don't prescribe them. We help you see whether what you're already taking is showing up in your numbers.

When enough members log the same supplement long enough, we can see whether members who take it show different population-level trends in sleep, HRV, RHR, VO2 max, or cognitive scores — versus members who don't.

No. It's a population correlation, not a clinical trial. We label it as such. The Coach will not present aggregate trends as evidence of personal effect.

No. Editorial independence is part of the brand promise. We don't take affiliate revenue, sponsorship, or referral fees from supplement companies.

Yes. Your Statement can show a personal correlation panel for any supplement you've logged consistently for 60+ days.

Creatine, omega-3s, vitamin D, magnesium, and ashwagandha — the most commonly logged. We surface aggregate trends only when sample sizes are large enough to be meaningful.

The Coach can surface common interactions but is not a pharmacist. Any supplement decision should be reviewed with your physician — especially if you're on prescription medication.

VO2 max is the maximum volume of oxygen your body can use during exercise. It's one of the strongest predictors of longevity in published research. Wearable estimates are imperfect but trend well.

That depends on your age and sex. Your Statement shows your number, your age-band percentile, and what would move you up one band.

Resting heart rate is a coarse but reliable signal of cardiovascular fitness and recovery. Lower trends — within normal range — usually mean your training, sleep, and stress load are aligned.

Heart rate variability reflects autonomic nervous system balance. It's noisy day to day, so we trend it over weeks and surface meaningful changes, not daily wiggles.

Duration, consistency (going to bed at similar times), and the share of deep and REM sleep. Consistency is often the cheapest lever for the biggest improvement.

Different wearables compute it differently, so we normalize across devices and show you the change from your own baseline rather than an absolute target.

Improvements in cognitive-training reaction time and processing speed, tracked over months. The Coach treats it as a slow-moving but powerful trend.

No. They are signals, not diagnoses. Out-of-range numbers should be reviewed with a physician.

The Coach will flag a sustained decline and walk through the usual suspects — training load, recovery, illness, medication changes. Then it'll suggest a conversation with your physician.

Because sleep is the substrate for cardiovascular recovery, cognitive consolidation, hormonal regulation, and physical training adaptation. When sleep is the problem, fixing it usually fixes three other things at once.

No. SuperAging is not a medical device. It's a personal data synthesis and coaching product.

Yes — especially if you're working on longevity with your physician. Many of our members bring their Statement to their annual physical.

The Statement uses standard clinical units for lab values, but the composite score and narrative sections are plain-language. Most physicians appreciate seeing trends rather than single data points.

Defer to your doctor. The Coach is a thinking partner, not a clinician. Bring the disagreement to your next Coach conversation and we'll incorporate the guidance.

At superaging.ai/methodology — including scoring weights, normalization approach, and how we handle missing data.

support@superaging.ai. We aim to respond within one business day.

Not at launch. We may add one once we're satisfied that the trust model holds at scale.

A monthly product letter goes out the same week your Statement does. You're opted in by default and can opt out from any email.