Weight
Typical 90-day change: −0.5 to +1.8 kg (illustrative range).
Answers grounded in real data from people like you. Not the internet's loudest voices.
Type a question the way you'd ask a friend who happens to be a sports scientist — "Will creatine help me?", "Does my deep sleep actually improve when I cut alcohol?", "Why was last Tuesday so brutal?"
Gauge pulls from your wearables, your Health Hub, and your bloodwork, runs the comparison, and hands back a clean chart with a one-line read. No spreadsheets. No dashboards to build. Just the question and the answer.
The differentiator
Most health advice on YouTube and TikTok is one person's anecdote dressed up as universal truth. Gauge does the opposite. When you ask a question, Gauge can — anonymously and with your permission — compare your data against SuperAging members who are actually like you: your age band, sex, baseline vitals, training status, bloodwork profile.
The answer comes back as a probability grounded in real outcomes, not a viral take.
Illustrative probability shape
Worked example
She asks Gauge: "What's likely to change if I start creatine?" Gauge pulls anonymized outcomes from the matching cohort and returns a probabilistic readout across:
Typical 90-day change: −0.5 to +1.8 kg (illustrative range).
Median trend: −2 to +3 bpm cohort spread; direction depends on responder mix (illustrative).
Average delta: +4 to +14 minutes per night versus baseline window (illustrative).
Average delta: neutral to +22 minutes; wide inter-individual band (illustrative).
Typical shifts discussed in cohort: creatinine (small upward), hydration markers, subtle lipid movement where applicable (illustrative).
She sees the positive responders, the neutral cases, and the negative ones — with ranges, not just averages. Real probabilities. No promises.
All numbers above are illustrative placeholders for storytelling — not cohort results from your account or from live production queries.
Gauge is built to inform decisions, not make them for you. Every body is its own experiment, and cohort data describes the typical — not the inevitable. Before starting, stopping, or stacking any supplement, medication, or major protocol, work with your physician. Gauge exists to make that conversation better-informed, not to replace it.