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Connect (60 seconds)
Open SuperAging.AI, tap your wearable brand, sign in once with the device's existing account. That's the entire setup.
Connect once. Wear what you already wear. Watch your data become a continuous, personalized assessment of your healthspan.
It's this easy
Open SuperAging.AI, tap your wearable brand, sign in once with the device's existing account. That's the entire setup.
No new device. No new charger. No new routine. Use the wearable you already own — Fitbit, Apple Watch, Oura, Whoop, Garmin, or Withings.
Sleep, recovery, stress, cardio, movement, and cognition agents monitor your data continuously, surface insights, and brief your AI Coach. You don't have to look at a chart unless you want to.
Most users are connected and seeing their first insights within 5 minutes.
Supported devices
Steps, sleep stages, HRV, SpO2, skin temp, activity, resting HR, cardio load
OAuthAll HealthKit data: workouts, vitals, sleep, ECG, mobility, mindfulness
HealthKitSleep score, readiness, HRV, body temp, activity goals
OAuthStrain, recovery, sleep performance, HRV, RHR
OAuthWorkouts, VO2 max, training load, body battery, stress, Pulse Ox
OAuthBody composition, weight, blood pressure, sleep, ECG
OAuthDon't see your device? We add new integrations every quarter — request one here.
Data flow
Heart rate · HRV · Steps · Sleep stages · SpO2 · Skin temperature · Workouts · ECG · Activity zones
All sources normalized into one continuous record. No duplicates. No gaps when you switch devices. Your data, in one place, owned by you.
See the full catalog →Six specialized agents continuously monitor, assess, and surface what matters.
Updates happen in the background. You don't trigger anything. You don't sync anything. It just works.
Always on
Watches your sleep stages, consistency, and recovery quality every night.
Tracks resting heart rate, HRV trends, VO2 max, and cardio load over weeks and months.
Synthesizes HRV, sleep, and recent training load into a single daily readiness signal.
Monitors all-day body response and flags chronic patterns before they become problems.
Tracks steps, sedentary time, gait, and daily mobility — the boring fundamentals that matter most.
Combines your wearable's sleep and stress data with cognitive game performance for a full-picture view.
Wearables aren't a gimmick. A growing body of peer-reviewed research shows that people who track their own biometrics move more, sleep better, and stay more engaged in their own health — the behaviors most strongly tied to a longer healthspan. We didn't invent this. We just made it usable.
Wearable users walk ~1,800 more steps per day, spend ~40 more minutes walking, and lose roughly 1 kg of bodyweight — with effects sustained over time.
Ferguson et al., The Lancet Digital Health (2022). Umbrella review of activity tracker research.
In a cohort of more than 120,000 adults, higher cardiorespiratory fitness was associated with substantially lower all-cause mortality — with no upper limit of benefit.
JAMA Network Open, cited in LifespanMD’s review of longevity wearables (2025).
The average American lives 12 years longer than they live in good health. Continuous self-monitoring helps close that gap by reinforcing the modifiable behaviors — movement, sleep, fitness — that most strongly determine healthy years.
JAMA Network Open healthspan-lifespan gap analysis.
Wearables don't cure or diagnose disease. They surface patterns that help you and your clinician make better decisions. Always consult a medical professional for clinical care.
First month
Day 1 — Your baseline.
Your starting numbers across sleep, resting HR, HRV, and activity. No judgments, just truth.
Day 3 — First pattern.
“You sleep noticeably better on days you walk before 10 AM.”
Day 7 — First weekly assessment.
Each agent files a one-paragraph weekly briefing for you to review.
Day 14 — Your readiness rhythm.
The Recovery Agent learns your personal HRV range and starts giving you accurate green/yellow/red days.
Day 30 — Your first longevity score.
A multi-domain snapshot you can track quarterly — and share with your doctor if you want.
FAQ
No. We integrate with the major device families you likely already own.
No. We pull from cloud APIs the device already maintains. There's no extra load on the wearable itself.
Most data lands in your Health Hub within minutes of syncing to the device's home app.
Yes. Many users wear different devices for different purposes (ring at night, watch by day). The Health Hub merges them into a single record without duplicates.
Your history stays. Your new device picks up where the old one left off, and the agents adjust their baselines automatically.
You do. You can export everything and revoke any integration in one click. See our Privacy & Data Use page.
60 seconds to set up. A lifetime of insights to come.
Get started