It Remembers
Your AI Coach holds the full picture — every workout, every sleep score, every PR, every setback. It connects dots across months, not just days, so its advice gets sharper the longer you use it.
Trained on your wearables, your habits, and your history. It remembers what worked, flags what didn't, and shows you exactly what to do next.
This isn't a script. The AI Coach pulls from your actual wearable data, training history, and goals.
Your AI Coach holds the full picture — every workout, every sleep score, every PR, every setback. It connects dots across months, not just days, so its advice gets sharper the longer you use it.
Daily readiness scoring based on your HRV, sleep, and recent load. Long-arc progress tracking on the metrics that actually predict healthspan — VO2 max, grip strength, gait speed, processing speed. You'll know what's improving and what's plateauing.
Personalized session plans, form-check videos, cognitive drills, and recovery protocols — delivered when you need them, scaled to your level. Tap to start, follow along, done.
What it actually does
6:42 AM — Morning Briefing. “Solid 7h 12m, HRV up 8%. You’re cleared for the heavy session. Today’s mobility prep is queued.”
9:15 AM — Workout Guidance. “Set 3 of squats — your bar speed dropped 14%. Take 2 minutes of extra rest before set 4.”
12:30 PM — Nutrition Nudge. “Protein at 38g so far. To hit your 0.8g/lb target, aim for 45g at lunch.”
3:00 PM — Cognitive Drill. “5-minute processing speed session. Yesterday you improved 7%. Let’s chase another rep.”
9:45 PM — Wind-Down. “Lights low, screen off in 15. Tomorrow’s Zone 2 ride is on the calendar.”
Over 400 videos in the library — and growing. The AI Coach picks the right one for the moment.
Data sources
FAQ
No. It's purpose-built for longevity coaching and grounded in your personal data — your wearables, history, and goals. It doesn't guess; it references what it actually knows about you.
No. It works alongside them. The Coach handles daily decisions and tracking; your medical and training professionals handle clinical care and advanced programming.
Yes — by text or voice. Ask anything. It remembers what you told it last week.
You can correct it in the moment, and it learns from the correction. You're always in charge of your plan.
Only what you connect — your wearables, manual logs, and any biomarkers you choose to share. You can revoke any source at any time. See our Privacy & Data Use page.