The Health Hub — Everything You Can Track

Over 150 metrics, vitals, and activities — from VO2 max to archery — synced from your wearables and manual logs into one longevity record.

The Health Hub aggregates Fitbit/Google Health, Apple Health, Oura, Whoop, Garmin, and Withings — plus manual Quick Entry — into a single source of truth for your healthspan: one chronological longevity record you can explore anytime.

Manual Log (Quick Entry)

Nine quick-log shortcuts available from the Health Hub log button.

ActivityBody FatFoodGlucoseHydrationPeriodSleepTemperatureWeight

Vitals

Continuous physiological signals from your wearable.

Heart RateResting Heart RateHeart Rate Variability (HRV)Breathing RateSpO2 (Blood Oxygen)Skin Temperature VariationECGIrregular Rhythm NotificationsHigh/Low Heart Rate Alerts

Fitness & Activity Metrics

Daily and weekly fitness measurements.

StepsDistanceFloors / AltitudeActive Zone MinutesCalories BurnedCardio LoadTarget Cardio LoadWeekly Cardio TargetVO2 Max (Cardio Fitness)Exercise DaysCustom Run WorkoutsWeekly MileageAdvanced Run Form Metrics

Sleep

Sleep quantity, quality, and architecture.

Sleep DurationSleep ScoreSleep Stages (REM / Light / Deep / Awake)Time AwakeSleep ConsistencySleep OnsetSleep Efficiency

Body Composition

Measurements from smart scales and manual entry.

WeightBody Fat %BMILean MassBody Temperature

Nutrition

Food and hydration intake.

Calorie TargetCalories EatenCalories BurnedCarbohydratesFatProteinFiberWater / HydrationFood Log (Barcode)Food Log (Photo Recognition)

Stress, Mindfulness & Resilience

Stress load and recovery practices.

All-Day Body Response (cEDA)Resilience ScoreMeditation MinutesMindfulness SessionsRelax / Breathing Sessions

Cycle Health

Menstrual cycle tracking.

Period FlowCycle PhaseFertile WindowSymptomsMoodEnergy

Glucose

Blood glucose tracking (manual entry; CGM integrations coming).

Fasting GlucosePost-Meal GlucoseManual Glucose Logs

Medical Records (US)

Imported clinical data.

Lab ResultsVitalsMedicationsConditionsAllergiesProceduresImmunizations

Activities & Exercises (A–Z)

Over 100 activity types that can be logged or auto-detected.

Aerobic WorkoutAerobicsArcheryAustralian FootballBackpackingBadmintonBalletBarreBaseballBasketballBeach VolleyballBike (Indoor / Stationary)Bike (Mountain)Bike (Outdoor)BoatingBootcampBowlingBoxingBungee JumpingCalisthenicsCanoeingCarpentryCircuit TrainingClimbingCore TrainingCricketCrossFitCurlingCyclingDanceDisc Sports (Frisbee)DivingDodgeballDownhill SkiingEllipticalEquestrian / Horseback RidingFencingField HockeyFigure SkatingFishingFlexibility TrainingFootball (American)Football (Soccer)GardeningGolfGymnasticsHandballHIITHikingHockeyHot YogaHouse CleaningHula HoopingHuntingIce SkatingIndoor ClimbingIndoor CyclingIndoor RunningIndoor WalkingInterval WorkoutJoggingJump RopeKayakingKickballKickboxingLacrosseLawn MowingMartial ArtsMeditationMind & BodyMountain BikingMountaineeringNetballNordic WalkingOutdoor BikeOutdoor WorkoutPaddleboard / SUPPaintballPickleballPilatesPole DancingPowerliftingRacquetballRaking LeavesRock ClimbingRoller SkatingRollerbladingRowing (Machine)Rowing (Outdoor)RugbyRunRunningSailingScuba DivingShoveling SnowSkateboardingSkatingSkiing (Cross Country)Skiing (Downhill)SnorkelingSnowboardingSnowshoeingSoccerSoftballSpinningSquashStair ClimberStairmasterStrength TrainingStretchingSurfingSwim / SwimmingTable TennisTai ChiTennisTrampolineTreadmillVolleyballWalkWalkingWater AerobicsWater PoloWater SkiingWeight LiftingWeightsWheelchairWindsurfingWorkoutWrestlingYard WorkYogaZumba

Don't see your activity? The Health Hub supports custom activity logging — add your own and it syncs across all your connected devices.